Of David.
1 Bless the LORD, O my soul,
and all that is within me,
bless his holy name!
2 Bless the LORD, O my soul,
and forget not all his benefits,
3 who forgives all your iniquity,
who heals all your diseases,
4 who redeems your life from the pit,
who crowns you with steadfast love and mercy,
5 who satisfies you with good
so that your youth is renewed like the eagle’s.
6 The LORD works righteousness
and justice for all who are oppressed.
7 He made known his ways to Moses,
his acts to the people of Israel.
8 The LORD is merciful and gracious,
slow to anger and abounding in steadfast love.
9 He will not always chide,
nor will he keep his anger forever.
10 He does not deal with us according to our sins,
nor repay us according to our iniquities.
11 For as high as the heavens are above the earth,
so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
so the LORD shows compassion to those who fear him.
14 For he knows our frame;
he remembers that we are dust.
15 As for man, his days are like grass;
he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone,
and its place knows it no more.
17 But the steadfast love of the LORD is from everlasting to everlasting on those who fear him,
and his righteousness to children’s children,
18 to those who keep his covenant
and remember to do his commandments.
19 The LORD has established his throne in the heavens,
and his kingdom rules over all.
20 Bless the LORD, O you his angels,
you mighty ones who do his word,
obeying the voice of his word!
21 Bless the LORD, all his hosts,
his ministers, who do his will!
22 Bless the LORD, all his works,
in all places of his dominion.
Bless the LORD, O my soul! – Psalm 103:1-22 ESV
Gratefulness to God begins with an awareness of all He has done for us. Failure to recognize God’s activity in our lives makes it extremely unlikely that we will be grateful. It’s hard to praise Him for all He has done if we remain oblivious to His activity in our lives. In this psalm, David is purposefully recalling and acknowledging the LORD’s gracious involvement and declares his intent to “never forget the good things he does for me” (Psalm 103:2b NLT). Then he goes on to list all those “good things:”
- He forgives all my sins
- He heals all my diseases
- He redeems me from death
- He crowns me with love and tender mercies
- He fills my life with good things
- He renews my youth
- He gives righteousness and justice
- He is compassionate and merciful
- He is slow to get angry
- He is filled with unfailing love
- He will not constantly accuse us
- He doesn’t remain angry with us forever
- He doesn’t punish us for all our sins
- He doesn’t deal harshly with us, as we deserve
- He shows us unfailing love that is immeasurable and unlimited
- He has removed our sins as far as the east is from the west
- He treats us like a father would his children
- He is tender and compassionate
- He knows and understands our weaknesses
- His love for us remains forever
- He rules over everything
This rather extensive list is not unique to David. All of these “good things” are available to us as His children, and are just as true of my relationship with God as they were of David. The problem is that we don’t tend to think about them. Instead, we dwell on the things we believe God has failed to do for us. We concentrate on all the unanswered prayers and unmet expectations. We may have some specific need we want God to address, but in our estimation, He has failed to adequately deal with it. In the meantime, we fail to recognize and appreciate the unfailing love, mercy, forgiveness, and grace He extends to us daily, like clockwork.
One of the most amazing realizations David expresses in this Psalm is found in verse 10. The NET Bible translates it this way:
He does not deal with us as our sins deserve;
he does not repay us as our misdeeds deserve. – Psalm 103:10 NLT
This is another way of looking at God’s incredible mercy and grace. You see, mercy is God not giving you what you deserve (withheld punishment), and grace is God giving you what you don’t deserve (unmerited favor). David understood that, due to our sin, God had every right to deal with us harshly, but He chose to show mercy instead. Rather than give us what we deserve, God showers us with His unmerited grace. Until we come to grips with the reality of that statement, we will never properly praise God for who He is and what He has done.
Christ’s death on the cross is the ultimate expression of God’s love and grace. His death made our forgiveness possible. The sacrifice of His Son allowed God to withhold our punishment because, in dying in our place, Christ paid our debt in full. The righteous wrath of God was satisfied once and for all. As a result, God removed our sins “as far as the east is from the west” (Psalm 103:12 ESV). We no longer stand before God as guilty and condemned, but as forgiven and redeemed. Despite our past sinful actions, God now sees us as righteous and holy. The apostle Paul understood the magnitude of this gracious act of God.
So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death. – Romans 8:1-2 NLT
So if we think about it, we have just as much to be grateful for as David did – even more. We have enjoyed the benefit of Christ’s sacrificial, substitutionary death on the cross. So, like David, we should be able to say, “Let all that I am praise the Lord; with my whole heart, I will praise his holy name” (Psalm 103:1 NLT).
Father, the good things You have done for me are real and deserving of my gratitude and praise. I should be praising You for who You are and all that You have done and continue to do on a daily basis. Open my eyes and help me see Your activity in and around my life. Give me an increasing awareness of Your grace and mercy so that I will praise You more. Amen
English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.
New Living Translation (NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.